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Active autonomy

Technology

Decluttering is liberating and makes room for something new. This is also true when it comes to screen time.

A woman and her Berlin-based startup are helping people develop a healthier relationship with their cell phones.

Thanks to various interactive sessions, all based on behavioural therapy techniques, users investing 5-10 minutes in the app can soon confront their own patterns of behaviour.

Artificial intelligence, meanwhile, interrupts mindless scrolling with a message. The app offers wholesome alternatives such as meditation and mindfulness exercises, which have been developed in tandem with psychologists and can be used on a daily basis.

With old, undesirable habits making way for something more productive, cell phone addiction could plummet by 42 % within three weeks.

Under control.

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