Decluttering is liberating and makes room for something new. This is also true when it comes to screen time.
A woman and her Berlin-based startup are helping people develop a healthier relationship with their cell phones.
Thanks to various interactive sessions, all based on behavioural therapy techniques, users investing 5-10 minutes in the app can soon confront their own patterns of behaviour.
Artificial intelligence, meanwhile, interrupts mindless scrolling with a message. The app offers wholesome alternatives such as meditation and mindfulness exercises, which have been developed in tandem with psychologists and can be used on a daily basis.
With old, undesirable habits making way for something more productive, cell phone addiction could plummet by 42 % within three weeks.