Feelings all over the place? It’s a sensation that many of us are familiar with thanks to the on-going global pandemic.
A new twenty-hour course run by Yale University entitled ‘The Science of Well Being’ offers a rare glimmer of hope.
Key topics are getting to know yourself, identifying individual strengths, and learning to integrate concepts such as appreciation of beauty and gratitude into everyday life.
Equally important is a component teaching participants how to kick bad habits and swap them for good ones.
The flexible online course is accessible to all – irrespective of profession – and can be completed remotely.
The best news to make you happy? It doesn’t cost a penny!