{"id":7458,"date":"2023-09-22T12:00:00","date_gmt":"2023-09-22T11:00:00","guid":{"rendered":"https:\/\/chillipicks.com\/?p=7458"},"modified":"2023-09-14T20:48:07","modified_gmt":"2023-09-14T19:48:07","slug":"reduzierender-rhythmus","status":"publish","type":"post","link":"https:\/\/chillipicks.com\/de\/2023\/09\/digitale-transformation\/reduzierender-rhythmus\/","title":{"rendered":"Reduzierender Rhythmus"},"content":{"rendered":"\n
\"Digital<\/figure>
\n

Innovative Herzschrittmacher werden anhand der individuellen Atmung gesteuert<\/a>. <\/p>\n\n\n\n

\u00dcbungen zur richtigen Atemtechnik hingegen helfen, um Stress oder Angstzust\u00e4nde zu kontrollieren und abzubauen. Vorausgesetzt, unser Gehirn wird w\u00e4hrenddessen nicht durch andere Gedanken abgelenkt. <\/p>\n\n\n\n

Daher hat ein britischer Informatikstudent<\/a> einen Ball als zus\u00e4tzliches Hilfsmittel entworfen. <\/p>\n\n\n\n

Er ist mit am K\u00f6rper angebrachten Sensoren verbunden und wird w\u00e4hrend der \u00dcbungen mit beiden H\u00e4nden gehalten. <\/p>\n\n\n\n

Entsprechend der Atmung dehnt er sich aus oder zieht sich zusammen. Dadurch wird der eigene Atemrhythmus intensiver wahrgenommen. <\/p>\n\n\n\n

Tests zeigten, dass \u00dcbungen mit Audioanweisungen und Ball die innere Unruhe und Angstzust\u00e4nde um 75% reduzieren konnten und Personen ihre Gef\u00fchle besser unter Kontrolle hatten. <\/p>\n\n\n\n

Manchmal k\u00f6nnen anonyme Chats ebenfalls helfen<\/a>. Tief in unseren K\u00f6rper reinzuh\u00f6ren, ist grunds\u00e4tzlich gut f\u00fcr die Gesundheit<\/a>.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Innovative Herzschrittmacher werden anhand der individuellen Atmung gesteuert. \u00dcbungen zur richtigen Atemtechnik hingegen helfen, um Stress oder Angstzust\u00e4nde zu kontrollieren und abzubauen. Vorausgesetzt, unser Gehirn wird w\u00e4hrenddessen nicht durch andere Gedanken abgelenkt. Daher hat ein britischer Informatikstudent einen Ball als zus\u00e4tzliches Hilfsmittel entworfen. Er ist mit am K\u00f6rper angebrachten Sensoren verbunden und wird w\u00e4hrend der […]<\/p>\n","protected":false},"author":1,"featured_media":7437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[581,372,104,150,279,129,132],"class_list":{"0":"post-7458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-digitale-transformation","8":"tag-107-de","9":"tag-forschung","10":"tag-gesundheit","11":"tag-mindfulness-de","12":"tag-studium","13":"tag-technologie","14":"tag-wohlbefinden"},"yoast_head":"\nReduzierender Rhythmus - Chillipicks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chillipicks.com\/2023\/09\/digital-transformation\/reductive-rhythm\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduzierender Rhythmus - Chillipicks\" \/>\n<meta property=\"og:description\" content=\"Innovative Herzschrittmacher werden anhand der individuellen Atmung gesteuert. \u00dcbungen zur richtigen Atemtechnik hingegen helfen, um Stress oder Angstzust\u00e4nde zu kontrollieren und abzubauen. Vorausgesetzt, unser Gehirn wird w\u00e4hrenddessen nicht durch andere Gedanken abgelenkt. Daher hat ein britischer Informatikstudent einen Ball als zus\u00e4tzliches Hilfsmittel entworfen. 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